Banana Blueberry Superfood Smoothie

Blueberry Superfood Breakie Smoothie

Ingredients

1 cup almond milk

½ cup natural yogurt

1 ripe banana (I like using chopped frozen pieces)

1/2 tbsp chia seeds

handful frozen organic blueberries

1 tbsp flaxseed oil (great source of omega fatty acids)

 

Method

Add all ingredients into to a blender and process until smooth (add extra milk or water if it’s too thick).

Tip: I always keep a container of chopped banana in the freezer to throw into smoothies, it adds a great creamy texture.  You could also use strawberries or mixed berries if preferred.

Tasha Jennings

Tasha Jennings is a qualified Naturopath with over 15 years experience in clinical practice, product and program development, writing, training and presenting.

Tasha is an expert contributor to major media publications including the Herald Sun and New Idea, Mouth of Mum's, The Bub Hubas well as other parenting magazines, websites and medical journals. She has presented on TV shows including the Kerry Anne Morning Show and David and Kim Morning Show, has been a keynote speaker at the The Pregnancy and Babies Expo as well as running large and small scale presentations and trainings for IVF specialists, nurses and other medical professionals.

Tasha is also author of The Vitamins Guide (2013) and The Fertility Diet (2015)

Tasha is the Managing Director of Zycia, which means ‘life’ and specializes in providing premium nutrition for conception, pregnancy and breastfeeding. And founded the Conceive Baby website following her own fertility struggles.

Although her proudest achievement, is as Mum to her 2 young children and she is passionate about helping others achieve that same dream.

Learn more about Tasha in her interview on the Mum's the Word podcast

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